Yes Natural Raw Chickpeas(Kabuli) 生鹰嘴豆(Kabuli) 500gm
Raw chickpeas (Kabuli type - Large, light-colored white chickpeas) are a highly nutrient-dense superfood. They are rich in high-quality plant-based protein, dietary fiber, complex carbohydrates, and various trace elements.
Cooking and Food Preparation
Soak Thoroughly: Soak dried chickpeas in plenty of water for 8–12 hours (or refrigerate overnight). Soaking activates legume enzymes and significantly reduces levels of phytic acid and flatulence factors.
Discard The Soaking Water: Before cooking the beans, be sure to pour out the soaking water and rinse them with clean water.
Cook Thoroughly: Add new water to boil and simmer over medium heat for 30 to 45 minutes until beans are soft. Once cooked, it can be added directly to salads, soups, grilled for a low-calorie snack, or broken into classic Middle Eastern hummus.
Product of: India
生鹰嘴豆(Kabuli 型，即大颗、浅色的白鹰嘴豆) 是一种营养密度极高的超级食物。它富含优质植物蛋白、膳食纤维、复杂碳水化合物以及多种微量元素
烹饪与食用建
充分浸泡： 将干鹰嘴豆放入大量清水中浸泡 8–12 小时(或放冰箱过夜)。浸泡能激活豆类酶并显著降低植酸和胀气因子的含量。
倒掉泡豆水： 煮豆前一定要把浸泡的水倒掉，用清水冲洗干净。
彻底煮熟： 加新水煮沸，中火慢炖30~45分钟直至豆子变软。煮熟后，可以直接加入沙拉、煲汤、烤制成低卡零食，或者打碎做成经典的中东鹰嘴豆泥
产地：印度