Radiant Psyllium Husk 车前子外壳 150gm

Psyllium Husk is a natural source of soluble dietary fibre. It absorbs water and expands in the digestive tract, helping to add bulk and soften stools.

Benefits :
• Rich in soluble dietary fibre
• Supports healthy digestion and regular bowel movements
• Helps soften stools and relieve occasional constipation
• Easy way to increase daily fibre intake

Serving Suggestions ：
Mix with water, fruit juice or other beverages. It can also be sprinkled over soups, salads or cooked dishes. Recommended before meals or added to cooked food.

Adults: Take 2.5g (approximately 1 level tablespoon) with 250ml of water or beverage. Maximum single dose: 8g. Do not exceed 20g per day.

Children (6~12 years):  Take 1.25g with 250ml of water or beverage. Maximum single dose: 4g. Do not exceed 10g per day.

Note: Drink plenty of water when consuming psyllium husk to support smooth bowel movements.

车前子外壳是一种天然的可溶性膳食纤维。吸收水分后会在消化道中膨胀，有助于增加粪便体积并使粪便更柔软。

主要特点 ：
• 富含可溶性膳食纤维
• 有助于促进消化及维持规律排便
• 有助于软化粪便，缓解偶发性便秘
• 方便补充每日膳食纤维

食用建议 : 可加入水、果汁或其他饮料中饮用，也可撒在汤、沙拉或料理中。建议在正餐前食用，也可加入已煮好的食物中。

成人：每次取 2.5g(约1平汤匙)，加入 250ml 水或饮料中饮用。单次最多8g，每日不超过 20g。
儿童(6~12岁）：每次取 1.25g，加入 250ml 水或饮料中饮用。单次最多 4g，每日不超过 10g。

温馨提示： 食用车前子外壳时应同时摄取充足水分，有助于顺畅排便。